
Personal WOD
Build your WOD and record it one round at a time.
Set the movement order, reps, distance or calories, optional load, score format, and time before you start a CrossFit session.
Start a personal WOD in the appRecord the plan you made
- 01
Build the WOD
Set the movement order, reps, distance or calories, and optional load.
- 02
Score and time
Choose AMRAP, EMOM, For Time, Max Load, or Max Reps, then set the workout time or time cap.
- 03
Choose your track
Pick Rx, Scaled, or Foundations for today and record rounds and reps live.
CrossFit
Start a personal WOD in the app
Create and run a personal CrossFit session in OnRep, separate from box operations.