
8 runs · 8 stations · team flow
Review HYROX by segment and heart-rate evidence, not total time alone.
Split the recap into summary, segments, and analysis, compare only completed sessions on the same template, and show heart-rate evidence only when coverage reaches 80% of the session.
Record HYROX training
The HYROX flow
- 01
Choose the format
Choose Singles, Doubles, Relay, and the division before the session.
- 02
Keep the flow moving
Use Next and a 10-second Undo window without losing the session flow.
- 03
Review the evidence
Read segments, heart rate, and same-template comparison evidence separately.
HYROX session
A useful HYROX record shows where the time went.
Use OnRep to save runs, stations, race-style status, and segment growth analysis in a record you can train from.