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GeneralRunningHYROXCrossFitBox operations
Sessions
GeneralRunningHYROXCrossFitBox operations
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GeneralRunningHYROXCrossFit

8 runs · 8 stations · team flow

Review HYROX by segment and heart-rate evidence, not total time alone.

Split the recap into summary, segments, and analysis, compare only completed sessions on the same template, and show heart-rate evidence only when coverage reaches 80% of the session.

Record HYROX training
A hybrid athlete pushing a weighted sled on turf in a functional training gym.

The HYROX flow

  1. 01

    Choose the format

    Choose Singles, Doubles, Relay, and the division before the session.

  2. 02

    Keep the flow moving

    Use Next and a 10-second Undo window without losing the session flow.

  3. 03

    Review the evidence

    Read segments, heart rate, and same-template comparison evidence separately.

HYROX session

A useful HYROX record shows where the time went.

Use OnRep to save runs, stations, race-style status, and segment growth analysis in a record you can train from.

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