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8 runs · 8 stations · team-ready
HYROX progress is bigger than one finish time.
Onrep structures HYROX as ordered runs and stations, with race-style presets, scaled training, team flow, heart-rate context, and bottleneck insights.
9:4112/16
HYROX session
Pick the format
Move through the segments
Sled Push
9/16Next: Run 5
Run
28:14
Stations
31:42
HR
168bpm
Next
Run 5
Run + station timeline
Run 4
Sled Push
Run 5
Burpee Broad Jump
9:41HYROX
9/16
12:08
Sled Push
Next: Run 5
Next
HR
168
Zone
4
Run + station timeline
A race-style view instead of one generic workout.
Run and station timeline
Race-style and scaled setups
Bottleneck review
For HYROX racers, hybrid athletes, doubles teams, relay groups, and gyms running race-style simulations.
A HYROX session becomes one ordered workout with run, station, transition, target, team, and correction data.
The problem: one total time hides the race
Total time hides which station cost the most.
A generic run plus notes cannot explain how stations changed the next run.
Doubles and relay contribution gets lost when everything sits under one timer.
How Onrep makes HYROX easier to train
What you can notice after a HYROX session
Use a race-style structure
Runs and stations stay ordered, with Singles, Doubles, Relay, Open, Pro, scaled, and custom setups.
Scale training without pretending it was official
Change distance, load, volume, station order, targets, or team assignments while keeping the setup clearly labeled.
Review progress by station
Run total, station total, transition time, heart-rate response, target difference, and bottlenecks are reviewed after completion.
Run + station timeline
A race-style view instead of one generic workout.
Sled push gap
Station target comparison with heart-rate and fatigue context.
Team contribution
Doubles and relay contribution stays visible after the session.
The HYROX path
How Onrep makes HYROX easier to train
1
Pick the format
Singles, Doubles, Relay, Open, Pro, scaled simulation, or a custom station subset starts from a clear setup flow.
2
Move through the segments
Watch and phone prioritize one large next action, current segment time, total time, heart rate, target difference, and undo.
3
Review bottlenecks
Completion detail shows where time was gained or lost across runs, stations, transitions, heart-rate response, and team contribution.
Bring order to your next HYROX simulation.
Download Onrep and track the runs, stations, transitions, and team work that decide race day.
Race-style or scaled setupPhone and watch friendly flowStation-by-station review
A useful HYROX log shows where the time went, not just what the clock said.