Strength · Load · Conditioning

Track the metrics you care about, then compare them next time.

OnRep keeps load, reps, difficulty, time, tension hold, notes, and volume inside one session so each exercise becomes a useful baseline.

From workout to usable evidence

01
Pick or create the movement
Choose a built-in movement or create one that matches how the exercise is actually trained in your gym.
02
Enter the set metrics quickly
Load, reps, difficulty, time, tension hold, and notes stay organized on one screen while you train.
03
Finish with a clean record
Completed sets and total volume are visible before closing the workout, which keeps the next comparison usable.

General training

Start saving the metrics you want to compare next time.

Open OnRep and record a general training session so the important numbers for each movement become your next baseline.

Strength · Load · Conditioning

OnRep keeps load, reps, difficulty, time, tension hold, notes, and volume inside one session so each exercise becomes a useful baseline.

From workout to usable evidence

01
Pick or create the movement
Choose a built-in movement or create one that matches how the exercise is actually trained in your gym.
02
Enter the set metrics quickly
Load, reps, difficulty, time, tension hold, and notes stay organized on one screen while you train.
03
Finish with a clean record
Completed sets and total volume are visible before closing the workout, which keeps the next comparison usable.

General training

Open OnRep and record a general training session so the important numbers for each movement become your next baseline.