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Weight · Strength · Conditioning
Know when your training is actually improving.
Onrep connects load, reps, volume, 1RM, conditioning metrics, and readiness so each workout becomes easier to compare next time.
9:41LIVE
General training
Choose or create the movement
107.5 kg e1RM
107.5 kg
Bench press
87.5kg x 5
Back squat
120kg x 3
180kg x 8
+6.7%285kg x 6
+6.3%387.5kg x 5
+6.1%Review a fair comparison
Hold today
9:41LIVE
Bench Press
Set 3/5 · 87.5kg · 5
142
Z3Done
107.5 kg e1RM
Estimated strength trend from real training sets.
1RM estimate
Meaningful-change check
Load and volume history
For lifters, gym members, and coaches who mix strength work with conditioning and want a record they can compare.
Every session can become a baseline for strength, reps, load, volume, and recovery-aware decisions.
The problem: more logs do not always mean clearer progress
A heavier set can mislead you if reps, range of motion, or readiness changed.
Conditioning work often disappears into notes or a calorie number.
Small changes can look like PRs before they are big enough to trust.
How Onrep makes general training easier to read
What you can notice after a session
Compare strength in the right context
1RM, fixed-load reps, volume, and intensity are compared with the matching exercise, load range, and goal.
Keep conditioning metrics with the workout
Watts, pace, RPM, distance, time, and heart-rate context can sit beside strength work in one clean session.
Treat tiny changes with care
Onrep separates useful progress signals from changes that are too small or too different to compare fairly.
107.5 kg e1RM
Estimated strength trend from real training sets.
+6.1% at same load
A clearer change after matching load and rep context.
Hold today
A recovery-aware nudge when pushing harder may not be the best signal.
From workout to usable evidence
How Onrep makes general training easier to read
1
Choose or create the movement
Use the library for common lifts and conditioning work, or create a custom movement when your gym does it differently.
2
Record the metrics that matter
Load, reps, time, distance, power, heart rate, and notes stay structured instead of getting buried in free text.
3
Review a fair comparison
Onrep compares similar work with similar work so you can tell whether the change is worth acting on.
Ready to make your next workout easier to compare?
Open Onrep, record the session, and let today become the baseline you can use next time.
Free to startWorks for strength and conditioningAvailable on iOS and Android
Your first workout does not have to be impressive. It just has to be comparable.