Actual app screens
$0 · Free for goodOnRep gives strength, running, HYROX, and watch workflows their own recording structure. These are real app captures used for store screenshots.
Every personal training feature is free
OnRep session guides
Strength training, running, and HYROX do not improve in the same way. OnRep records each session in the format that makes the next comparison useful.
OnRep
Track strength, running, or HYROX in the structure that fits the workout.
Preserve heart rate, route, grade, load, reps, rest, and effort next to the number.
Put similar work beside similar work so the change is easier to read.
Exercise learning
OnRep does not turn learning into random form tips. It shows which records, such as load, reps, range of motion, and rest time, make progress easier to compare.
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Beginner concept cards
Goal
01The same exercise can be useful for muscle, strength, power, or endurance, but the record that proves progress changes with the goal. Without a goal, advice from different contexts gets mixed together.
What to compare in OnRep
Pick one goal for this training block, then choose one variable to keep stable and one metric to compare.
Consistency
02Changing exercises is not automatically bad. Variety can help you explore new angles, tools, and environments, but progress comparisons need at least one exercise pattern that stays stable for a while.
What to compare in OnRep
Even when you add new exercises, keep one reference exercise and its range of motion stable for 3 to 4 weeks.
Set count
03Adding sets can increase practice and training volume, but if reps, range of motion, or rest time break down, you are no longer comparing the same ability. The useful set count depends on the goal.
What to compare in OnRep
Before adding a set, check that target reps, range of motion, and rest time stayed steady; if the next set drops sharply, adjust load or rest before chasing more sets.
OnRep for individuals
Track workouts and runs, review growth, follow body changes, and estimate meals—all for free.
$0
Free for good
No. If you already like a logging tool, keep using it. OnRep adds the progress-judgment layer: it helps compare strength, running, and HYROX logs under fairer conditions so the numbers are easier to trust.
Yes. Your first log is the baseline. After a few sessions, OnRep can compare similar routes, heart effort, loads, and setups to show what changed.
Instead of only showing the new best number, OnRep keeps route, grade, heart rate, rest, and effort context nearby so the PR is easier to interpret.
Track workouts and runs, review growth, follow body changes, and estimate meals—all for free. Workout and run tracking with full history · Unlimited sets, measurement fields, and programs · 1RM, growth trend, and ACWR analysis · Running course, heart-rate, and elevation analysis · Body progress photos with encrypted backup · AI meal estimates within daily and monthly limits
NEXT SESSION
Track workouts and runs, review growth, follow body changes, and estimate meals—all for free.
Free access: All personal features
