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Movement, nutrition, and daily wellbeing

Taking care of you. All in one place.

Eat well, keep moving, and make room for rest. Build everyday habits that work for you with OnRep.

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Eat wellKeep movingMake time for rest

Inside OnRep

Your records. Right there in the app.

Actual app screens in Korean · Sample data

01

Log each set as you go

Enter your weight and reps, keep track of rest, and mark each set complete.

Log each set as you go. Actual app screens in Korean · Sample data.View full-size screen

02

Review your workout

See your previous and latest reps, total training volume, and completed sets together.

Review your workout. Actual app screens in Korean · Sample data.View full-size screen

03

Compare runs on the same route

Review past runs alongside pace, gradient, and heart rate.

Compare runs on the same route. Actual app screens in Korean · Sample data.View full-size screen
EVERY DAY.YOUR WAY.

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From what you eat to how you feel.

Nutrition coach

Log your meals and see your daily nutrition at a glance.

Wellbeing tracking

Record how you feel and look back at your daily check-ins.

Sleep management

In development

More detailed night logs and sleep features are in development.

Nenad Stojković · CC BY 2.0

Nutrition coach

One meal. A fuller picture.

Log what you eat and review AI-estimated nutrition. Follow your intake, protein, and weight trends over time.

AI estimates may differ from actual values. Review them before saving.

Get started free

Wellbeing tracking

Make space for a daily check-in.

Record how your body feels from day to day. Look back at your check-ins to explore changes in your everyday wellbeing.

Sleep management

In development

Care for your day. And your night.

We’re developing sleep features with more detailed night logs. These features aren’t available yet.

Track your training with OnRep

Different workouts. The details that matter.

Follow load and reps in the gym, pace and heart rate on a run, and split times in HYROX. Keep the records you need to compare your training.

01Strength & conditioningExercise-specific metrics02Running30-second average pace03HYROXSame-template comparison04CrossFitBuild the WOD

Training basics

Before you log your workout, learn what to compare.

Learn which details to record and how to compare them, from load and reps to range of motion and rest time.

Preview

3

The basics for beginners

Goals

01

Your goal determines which numbers to track

The details that matter depend on whether you want to build muscle, strength, power, or endurance. A clear goal helps you make sense of advice meant for different training outcomes.

What to compare in OnRep

Choose one goal for this training block, one variable to keep consistent, and one metric to compare.

Consistency

02

Frequent exercise changes can make progress harder to track

Training variety lets you try different movements and equipment. To compare progress over time, keep at least one exercise and its range of motion consistent for a while.

What to compare in OnRep

Even when you add new exercises, keep one reference exercise and its range of motion consistent for 3 to 4 weeks.

Sets

03

More sets are not always better

Adding sets can increase training volume. But changes in reps, range of motion, or rest time make it harder to compare performance under the same conditions. The right number of sets depends on your goal.

What to compare in OnRep

Before adding a set, check that you can maintain your target reps, range of motion, and rest time. If reps drop sharply in the next set, adjust the load or rest time before adding more sets.

Explore training basicsStart logging in the app

OnRep for individuals

Every personal training feature is free

Track workouts and runs, review growth, follow body changes, and estimate meals—all for free.

All personal features

$0

Free for good

Included for free

  • Workout and run tracking with full history
  • Unlimited sets, measurement fields, and programs
  • 1RM, growth trend, and ACWR analysis
  • Running course, heart-rate, and elevation analysis
  • Body progress photos with encrypted backup
  • AI meal estimates within daily and monthly limits
Start for free

OnRep

A little time for you. Starting today.

Start with something simple: log a meal you had today.

Get started free
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Free for personal use. Business products are paid separately. Daily and monthly AI usage limits apply.

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Frequently Asked Questions

No. If you already like a logging tool, keep using it. OnRep adds the progress-judgment layer: it helps compare strength, running, and HYROX logs under fairer conditions so the numbers are easier to trust.

Yes. Your first log is the baseline. After a few sessions, OnRep can compare similar routes, heart effort, loads, and setups to show what changed.

Instead of only showing the new best number, OnRep keeps route, grade, heart rate, rest, and effort context nearby so the PR is easier to interpret.

Track workouts and runs, review growth, follow body changes, and estimate meals—all for free. Workout and run tracking with full history · Unlimited sets, measurement fields, and programs · 1RM, growth trend, and ACWR analysis · Running course, heart-rate, and elevation analysis · Body progress photos with encrypted backup · AI meal estimates within daily and monthly limits