Actual app capture
iOS and Android
Actual app captureOnRep gives strength, running, HYROX, and watch workflows their own recording structure. These are real app captures used for store screenshots.
16-segment growth analysis
GPS and watch status
Exercise-specific metrics
When training spans strength, running, and HYROX, context gets scattered fast. OnRep separates the numbers and next actions each session actually needs.
HYROX
Singles, Doubles, Relay, Open, Pro, scaled setups, segment timeline, heart-rate response, and station review.
Running
Ghost pace, same-course detection, lap splits, grade bands, same-HR pace, sensor confidence, and PR character.
Strength
e1RM, same-load reps, volume lane, elapsed-time performance, program queue, and recovery-aware recommendation.
Watch
Apple Watch and Wear OS surfaces for strength, running, HYROX, live HR, laps, and finish controls.
OnRep session guides
Strength training, running, and HYROX do not improve in the same way. OnRep records each session in the format that makes the next comparison useful.
Sessions
3
Pick a session type and see which numbers OnRep uses to turn the next workout into progress evidence.
Strength · Load · Conditioning
Exercise-specific metrics · Difficulty and time per set
Live metrics · GPS · Ghost Pace
Adjusted pace and HR zone · GPS and watch status
8 runs · 8 stations · team flow
16-segment growth analysis · Run and station split
Strength · Load · Conditioning
Today's load, reps, difficulty, time, tension hold, and volume become evidence you can compare in the next session.
Live metrics · GPS · Ghost Pace
The live screen helps you judge whether you are on pace, how hard the effort is, and whether GPS and watch data are reliable.
8 runs · 8 stations · team flow
Each of the 8 runs and 8 stations stays separate, so the next training block can focus on where time actually changed.
Exercise learning
OnRep does not turn learning into random form tips. It shows which records, such as load, reps, range of motion, and rest time, make progress easier to compare.
Public preview
3
Beginner concept cards
Goal
01The same exercise can be useful for muscle, strength, power, or endurance, but the record that proves progress changes with the goal. Without a goal, advice from different contexts gets mixed together.
What to compare in OnRep
Pick one goal for this training block, then choose one variable to keep stable and one metric to compare.
Consistency
02Changing exercises is not automatically bad. Variety can help you explore new angles, tools, and environments, but progress comparisons need at least one exercise pattern that stays stable for a while.
What to compare in OnRep
Even when you add new exercises, keep one reference exercise and its range of motion stable for 3 to 4 weeks.
Set count
03Adding sets can increase practice and training volume, but if reps, range of motion, or rest time break down, you are no longer comparing the same ability. The useful set count depends on the goal.
What to compare in OnRep
Before adding a set, check that target reps, range of motion, and rest time stayed steady; if the next set drops sharply, adjust load or rest before chasing more sets.
A PR, faster run, or heavier set can come from fitness, conditions, rest, or a harder push. OnRep keeps the context next to the number.
OnRep does more than store workouts. It organizes the context you need to see what improved under fairer conditions.
Compare like with like: same route, similar heart effort, same load, or repeatable session setup.
See whether a better number looks closer to better fitness, better conditions, or a harder push.
Turn strength, running, and HYROX logs into weekly and monthly progress-report flow.
Track strength, running, or HYROX in the structure that fits the workout.
Preserve heart rate, route, grade, load, reps, rest, and effort next to the number.
Put similar work beside similar work so the change is easier to read.
Train harder, hold steady, or keep collecting baseline data.
Keep the tools you like. Add the layer that judges whether the numbers became better under fair conditions.
| User question | What a normal log shows | What OnRep adds |
|---|---|---|
| Was that PR real progress? | A new best number and date | PR character with route, heart rate, effort, and rest context |
| Am I faster at the same effort? | Average pace and distance | Same-HR pace, grade, lap, and route comparison |
| Am I stronger at the same load? | Weight and reps | Same-load reps, set quality, and rest-time change |
| Is training actually working? | Session list and charts | Early signals after a few sessions plus weekly/monthly reports |
Strength in one app, running in another, HYROX in notes? OnRep turns scattered numbers into one growth flow.
See whether pace improved at the same heart effort, on a similar route, with grade and laps considered.
Make low first numbers and small PRs useful by comparing same-load reps and repeatable baselines.
Free includes unlimited logging, measurement fields, history, 1RM, and basic stats. Choose Pro when you need deeper progress analytics.
Different sports need different fields. The question stays the same: did you improve under comparable conditions?
Compare runs and 8 stations in one flow
Judge what to change before the next race by reviewing segment time, heart response, and bottleneck stations together.
Conditioning fatigue with repeatable baselines
Track supporting conditioning volume and heart-rate response without turning sparring into a spreadsheet.
See if you are faster at the same heart effort
Look beyond average pace with course, grade, laps, and same-heart-rate pace comparisons.
Keep recovery inside the training story
Log recovery work and body state between harder sessions so your next push has context.
Compare kettlebells and sled work by quality
Split mixed sessions into comparable fields across load, distance, time, and heart effort.
Turn WOD scores into the next weak point
Keep more than the score by reviewing movement bottlenecks and repeatable baselines.
Your first log is the baseline. After a few sessions, OnRep can surface comparable change signals.
No. If you already like a logging tool, keep using it. OnRep adds the progress-judgment layer: it helps compare strength, running, and HYROX logs under fairer conditions so the numbers are easier to trust.
Yes. Your first log is the baseline. After a few sessions, OnRep can compare similar routes, heart effort, loads, and setups to show what changed.
Instead of only showing the new best number, OnRep keeps route, grade, heart rate, rest, and effort context nearby so the PR is easier to interpret.
Free lets you start workout logging, measurement fields, history, basic stats, and offline logging. Choose Pro when you need longer trends and deeper progress analytics.
Start logging workouts on iOS and Android. Use the web for account and pricing information.
Start free. After a few sessions, OnRep can compare your logs under fairer conditions.
No card required · Your first log becomes the baseline