Exercise learning
Why bodyweight squats come first
A bodyweight squat is not the easy version; it is the base pattern for lower-body training. Without weight, you can check depth, balance, and rep quality.
What to compare in OnRep
Record squat depth, balance, and range of motion first, then use them as the baseline before adding load.
Learn it with your body first
A bodyweight squat checks depth, balance, and rep quality before load is added.
- Your hips, knees, and ankles still coordinate without weight.
- Repeating the same depth becomes the base for loaded squats.
- A slow descent and stable stand-up can be enough training stimulus.
Today is not heavier. It is 24 reps at the same depth.