Exercise learning
Match the range before adding speed
At first, how far you move matters more than how fast you move. Consistent range makes records comparable and form steadier.
What to compare in OnRep
Before comparing rep speed, record whether starting position and range of motion stayed the same.
Range comes first
Range of motion shows whether your reps match each other.
- Same range makes records comparable.
- Too much speed can change depth and form.
- Moving slowly makes control easier to feel.
Today, record matching reps before fast reps.