Exercise learning
Check rep quality before adding weight
Stronger lifters do not only add weight. They first build the ability to repeat the same depth, speed, and path.
What to compare in OnRep
Keep the weight the same for one exercise today and record every rep at the same speed.
Make the reps match first
Rep quality means repeating the same depth, speed, and path.
- More stable reps at the same weight are progress.
- Less wobble makes the next weight jump safer.
- If the last rep still looks like the first, today’s baseline improved.
Today is not heavier. It is more repeatable.