Exercise learning
Rest between sets is part of training
Resting between sets is not wasted time. It brings your breathing back and prepares the next set to look like the last one.
What to compare in OnRep
Keep rest time consistent and compare whether the next set keeps its reps and range of motion.
Rest makes the next set better
Rest is preparation time for safer reps.
- Breathing needs to settle for stable form.
- Rushing can make the movement messy.
- Consistent rest makes records easier to compare.
Today, not skipping rest is training too.