Exercise learning
Why 10 minutes still counts
Training does not have to be long to matter. A 10-minute session can raise your heart rate, prepare your joints, and start the habit.
What to compare in OnRep
For a short session, record completion, duration, or distance, then compare how often you return next week.
Short still counts
A 10-minute workout can be the smallest useful unit for turning the body on and starting the habit.
- A shorter plan is easier to begin.
- Slightly raising your heart rate still adds activity.
- A small completed session makes the next one easier.
Today is not about going long. It is about starting without breaking the chain.