Exercise learning
The first set wakes the body up
A light first set is not wasted. It checks your breathing, joint position, and how ready you feel today.
What to compare in OnRep
Use first-set rep speed, load, and stop reason to choose today’s working load.
Warm-up sets are training
The first set is a check-in set for how your body moves today.
- It checks breathing and joint position.
- It prevents starting too aggressively.
- It helps choose today’s working weight.
The goal of the first set is not intensity. It is listening to the body.