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1RM au développé couché, watts au SkiErg, distance au sled pull, et plus. Voyez précisément où vous progressez sur 384 exercices.
Développé couché
Série 3 sur 5
80kg x 8
préc.: 75kg x 8
85kg x 6
préc.: 80kg x 6
87.5kg x 5
préc.: 82.5kg x 5
1RM estimé
107.5 kg
Most apps stop at weight x reps. SkiErg watts, sled pull distance, HYROX 8 events — they can't even record these.
We mapped scientifically verified metrics to each of 384 exercises. Not just weight logging — track real growth.
Barbell, dumbbell, machine, bodyweight, cardio, HYROX, martial arts — 13 categories
Epley formula-based max strength calculated automatically every set
Smallest Worthwhile Change — statistically determine if growth is real
Pick from 384 exercises or create custom ones
Verified metrics auto-configured per exercise type
Real-time comparison of 1RM, volume, intensity vs previous session
SWC & ACWR for overtraining alerts and scientific growth judgment
See OnRep's unique advantages for yourself
| Feature | OnRep | App A | App B | App C |
|---|---|---|---|---|
| Auto 1RM Estimation | ✅ | ❌ | ❌ | ❌ |
| SWC Growth Detection | ✅ | ❌ | ❌ | ❌ |
| ACWR Overtraining Alert | ✅ | ❌ | ❌ | ❌ |
| HYROX 8-Event Support | ✅ | ❌ | ❌ | ❌ |
| Price (monthly) | $4.99 | $8.99 | $4.99 | $6.99 |
Track SkiErg watts, sled pull distance, and 8-event conditioning set by set, then compare across competitions
Manage conditioning scientifically with ACWR overtraining prevention and weight class management
Start with starter routines even if you don't know where to begin, and get motivated when SWC confirms real growth
Track any sport scientifically with 384 exercises
All 8 HYROX events, fully tracked
Athletes aiming to improve competition times with scientific tracking
MMA conditioning, fully tracked
BJJ/Boxing/MMA practitioners wanting systematic conditioning
Speed training for runners, tracked
Runners needing scientific training data for marathon/10K time improvement
Yoga flows, flexibility tracked
Track flexibility and recovery training while monitoring body changes
Kettlebells, battle ropes, all tracked
Track functional training that combines weights and cardio, set by set
Plyometrics & WODs, fully tracked
Track WODs and analyze weaknesses for improvement
A base conditioning app for various sports — beginners can start right away by goal
Other apps are great for basic weight and reps tracking. OnRep's difference is scientific analysis: auto 1RM estimation, SWC growth detection, and ACWR overtraining alerts. Plus, manage HYROX, CrossFit, and martial arts in one app.
1RM is your estimated one-rep max. SWC (Smallest Worthwhile Change) statistically determines if growth is real. ACWR (Acute:Chronic Workload Ratio) detects overtraining risk.
You can start with workout logs, history, and basic stats for free. Pro is for deeper analysis and advanced insights when you need them.
Start logging workouts on iOS and Android. Use the web for account, pricing, and gym owner workflows.
The HYROX app focuses on competition results. OnRep tracks training for all 8 events set by set, with scientific metrics (watts, pace, SWC) for real growth analysis.
384 exercises, scientific growth detection. Start free.
No card required · Start with your workout log