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Training basics

Before you log your workout, learn what to compare.

Learn which details to record and how to compare them, from load and reps to range of motion and rest time.

Preview

27

The basics for beginners

01

Walking is the most underrated workout

02

Why everyone starts with the empty bar

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Training basics

Before you log your workout, learn what to compare.

Learn which details to record and how to compare them, from load and reps to range of motion and rest time.

Preview

27

The basics for beginners

01

Walking is the most underrated workout

02

Why everyone starts with the empty bar

03

Why bodyweight squats come first

04

Why the first workout back matters

05

Check rep quality before adding weight

06

Why 10 minutes still counts

07

The first set wakes the body up

08

Rest between sets is part of training

09

Don't judge a workout by soreness

10

Steadier reps at the same load are progress

11

Match the range before adding speed

12

Why you stopped the set helps set the next load

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03

Why bodyweight squats come first

04

Why the first workout back matters

05

Check rep quality before adding weight

06

Why 10 minutes still counts

07

The first set wakes the body up

08

Rest between sets is part of training

09

Don't judge a workout by soreness

10

Steadier reps at the same load are progress

11

Match the range before adding speed

12

Why you stopped the set helps set the next load

Previous page1 / 3Next page
Start logging in the app
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